Abs
PHYSICAL ARTS (ABS)
CHALLENGE YOUR SKILL (YOGA)
Rules:
- The participants will be expected to telecast their yoga mastery in a series of challenging poses , sequences and breathing exercises.
- The duration of the video content must be between one and five minutes.
- Making the video in a portrait manner is convenient to post on social media.
- Explain your challenge in the video, and then go for it.
FITNESS KNOWLEDGE
Rules:
- The individual participant will have to showcase their expertise in fitness knowledge through speaking or practical demonstrations.
- The duration of the video content must be between one and five minutes.
- Making the video in a portrait manner is convenient to post on social media.
- The content should be clear.
GYMNASTICS
Rules:
- The participants are expected to showcase their gymnastics like flips , dance and jumps with cool moves and flexibility.
- It may be a picture or video.
- The duration of the video content must be within one to five minutes.
- Making the video in a portrait manner is convenient to post on social media.
KARATE AND BOXING
Rules:
- The participants are expected to make and explain a situation in which the person is in danger.
- Make a video to protect themselves or to raise awareness about how to escape this situation.
- The duration of the video content must be between one and five minutes.
- Making the video in a portrait manner is convenient to post on social media.
CALISTHENICS
Rules:
- The participants will be expected to do a maximum number of push-ups or pull-ups within 1 minute.
- The duration of the video content must be within one to five minutes.
- Making the video in a portrait manner is convenient to post on social media.
General Instructions
Rules:
- The video should not exceed 5 minutes for all the above events.
- Make sure that the audio and video are properly synced.
- The medium of language must be none other than Tamil or English.
- The video must be clear, including the face and maintain a slight distance from the camera.
- Make sure that participants are joined in their respective WhatsApp groups after filling out the form if mentioned.
- Participants can participate in any event of SnT but under one main event 3 sub events will be permitted to participate.
🎯NOTE
- The participants will be disqualified at any point of time if they engage in any malpractice or fails to meet the event criteria.